This practice is a great way to balance out the yang activities (Hatha or Vinyasa yoga, running, cycling, kayaking, hiking, walking, swimming etc.) you do each week. A simple, passive practice that is great for focusing on the connective tissues, joints and ligaments. We’ll move through postures slowly, holding them for sometimes up to 5-10 minutes, giving your body time to open up and experience the sensation of the pose. You will walk away from this class feeling relaxed and rejuvenated, ready for the remainder of the week. The temperature is set at approximately 95 degrees. All levels welcome!
Intro to Yoga
These classes are for the beginning or continuing student who want to focus on learning the basics of yoga postures, breathing practices, and concepts. The room temperature will be 80-85 degrees.
This practice is designed to be fun, energetic and challenging. Hatha yoga classes will strengthen, stretch, tone and relax your entire body, as well as increase productivity in the cardiovascular and circulatory systems. It will detoxify and tone your internal organs through compressions focused on the body’s key organs for elimination of waste and toxins. It is a tremendously powerful and healing yoga and is especially beneficial to those with illnesses and ailments. Our Hatha yoga classes are open to students of all levels. Each class is balanced to give you a full body workout while focusing on the breath. You will leave feeling refreshed and renewed. The term Hatha does not imply an easy class. The level of the class will depend on the teacher and the needs of the students. (95-101 degrees)
This practice combines strength, flexibility, stamina, cardio and concentration. The class utilizes fluid transitions from pose to pose, seamlessly linking body, breath and movement. Each class is unique and will vary from teacher to teacher. The series is comprised of many asanas in a flow sequence designed to soothe and invigorate the nervous system, balance hormones, build cardiovascular strength and stamina, and improve the digestive and elimination systems. These classes are appropriate for active beginners to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace and take breaks whenever you feel the need. Come and be inspired! (95-101 degrees)
Join us the last Friday of every month for our donation only class!
Bring your family and friends to check out the studio. Pay what you can. A great way to try yoga without committing to a package.
Class will be 90 degrees and focused on the basics of yoga with a bit of hatha and vinyasa.
Arm balances, headstands, and splits, oh my! Level II classes are designed to focus on the advanced; yoga postures, breathing techniques, meditation and yoga philosophy. Please have at least 1 year of consistent yoga practice before attending a Level II class. Classes will be held in a cooler room (90 degrees).